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By Gargi Shah | Clinical Nutritionist & Health Coach, Nutrisential Life You've been tracking your food. You're eating less than you're burning. You've read that weight loss is "simply calories in vs calories out." And yet — the scale refuses to budge. If this sounds familiar, you are not alone. And more importantly, you are not failing. You're just missing a few pieces of the puzzle that calorie math alone can't account for. Let's break it down. First — Is Your Calorie Defici
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